Say Cheese! How Cheese May Help Prevent Cavities

Written by Dr. Holly Nadji • Mar 28 • 1 minute read

Good news for cheese lovers! Your favorite snack may actually help protect your teeth from cavities. That’s right—cheese isn't just delicious, it’s also a secret weapon for your smile.

Here’s How Cheese Helps:

1. Balances pH in the Mouth
Cheese helps neutralize acids produced by plaque bacteria. A more balanced pH means less enamel erosion and fewer cavities.

2. Increases Saliva Production
Chewing cheese stimulates saliva, which naturally rinses away food particles and cavity-causing bacteria.

3. Provides Calcium and Phosphates
These minerals help strengthen enamel and repair early tooth damage, keeping your teeth strong and healthy.

4. Forms a Protective Barrier
Some compounds in cheese may coat your teeth with a protective layer, making it harder for harmful bacteria to stick.

Snack Smart for a Healthier Smile!
At Jacksonville Gentle Dentistry, we love sharing simple tips like these to keep your smile healthy between visits. Have questions about tooth-friendly foods?

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