Key Facts About Tooth & Gum Care Everyone Should Know

Written by Dr. Holly Nadji • Feb 24 • 1 minute read

Taking care of your teeth and gums is about more than just a nice smile—it’s essential for your overall health. Here are a few key facts to keep in mind:

1. Brushing Isn’t Enough Alone

Brushing twice a day is great, but don’t skip the floss! Plaque loves to hide between your teeth—flossing daily helps keep your gums healthy and your breath fresh.

2. Gum Health Affects Your Whole Body

Gum disease has been linked to heart disease, diabetes, and even memory issues. Healthy gums = a healthier you.

3. Bleeding Gums Aren’t “Normal”

If your gums bleed when brushing or flossing, that could be a sign of early gum disease (gingivitis). The good news? It’s reversible with proper care!

4. Sugar Isn’t the Only Enemy

Acidic foods and drinks—like soda, citrus, and even some sports drinks—can erode enamel. Rinse with water afterward and don’t brush immediately after acidic meals.

5. Regular Dental Visits Make a Big Difference

Professional cleanings help remove hardened plaque (tartar) you can’t brush away at home—and they help catch issues early.

Healthy Smiles Start with Smart Habits

At Jacksonville Gentle Dentistry, we’re here to support your journey to a healthier smile. Book your checkup today—we’ll help you keep your teeth and gums in top shape. Call (904) 731-1919 to schedule a consult.

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